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Don Saladino's workout philosophy is centered on functional strength and athleticism. His plan isn't about {bulking|maximizing up muscle, but rather creating a strong base that translates to everyday life and athletic performance. Saladino emphasizes compound exercises that engage multiple muscle groups simultaneously, like squats, deadlifts, and presses. His routines are designed to be challenging yet sustainable, incorporating elements of interval work for a energetic workout experience.
- Essential principles include proper form, progressive overload, and adequate sleep.
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Salado's Signature Strength & Conditioning Program (PDF)
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Inside the PDF, you'll uncover detailed instructions for numerous range of exercises, addressing all major muscle groups. The program also includes diet plans to support your training efforts .
- Develop strength, power, and endurance
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